Welcome
What is coaching?
Coaching is about your present and your future. Where are you now and where do you want to be? Let's get you there.
Coaching is about your present and your future. Where are you now and where do you want to be? Let's get you there.
I love learning - I'm a recent graduate from Rhodes Wellness College's Life Coaching Certificate Program and Proci's Change Management Certificate Program. I have taken courses in Human Nutrition, hold a teacher training certificate in yoga and a university degree in psychology and child development.
In real life - I swam in and out of surviving to thriving throughout my 20's and 30's. From my messy childhood to completing university, from learning about my own chronic illness diagnosis to living beside it. From surviving to thriving as a mother, to helping my family thrive through my child's health diagnosis. And I swear, I've read every possible related book along the way...so I've got some tricks up my sleeve.
Let's work together to develop practical strategies for the changes you want.
Busy? overwhelmed?
Feel like you're treading water all the time?
During our time together I will be EMPOWERING YOU to make changes so you can shift from surviving to thriving.
I am committed to providing an open, supportive and neutral space.
Soundboard Session: a one time session, perfect for those who need to talk/hash something out.
1:1 sessions: we work together over multiple sessions to discuss and set goals so you can start moving forward.
Click Contact to learn more!
Our everyday surroundings have a powerful impact on our mood and emotions.
Clutter coaching: let's discover how to make your personal space match the life you want.
This session isn't just about organization, it's about discovering small changes and efficient systems to make your life easier and better.
In person for Tricities, BC & surrounding areas only.
Not sure? If you're not sure about hiring a coach, I've still got resources for you!
Weekly emails: Each email includes a simple activity and/or a strategic change that may be of value to you.
Free Guides: If you are just getting started, I have easy to implement guides, based on best selling books and research to get you started.
Sign up below!
Let's face it - if you are reading this something in your gut, your intuition maybe, is telling you this feels right. You have nothing to lose by connecting with me and testing that feeling.
Sign up for free resources, book an intro call or session using the links below.
Am I the person to help you? It may be worth finding out.
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